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Personal Trainer and Online Fitness & Nutrition Coach

I am Christina your fitness and nutrition coach.

While most trainers are dedicated fitness fans, there is one thing that makes me unique.
I have been working in the corporate world since I graduated university.
This means I know exactly what challenges you may face fitting fitness into your lifestyle.

I have worked for some of the largest media organisations in the world and over the years have gathered a repertoire of different techniques to fit physical activity into my life without compromising on my 9 to 5 job or my social life.

Through giving advice to friends and colleagues on how to become healthier I realised that this is what I am passionate about. I want to help others make significant changes to their health and fitness without feeling like they have to give up everything else in their life.

If you would like to work with me I guarantee that you won’t just be another client who gets a standardised training programme.

Everything will be tailored exactly to your needs because I strongly believe that when it comes to health and fitness there is no such thing as ‘one size fits all’.

QUALIFICATIONS

Level 2 Fitness and Gym Instructor

Level 3 Personal Trainer

NASM Nutrition Coach (Level 4 AfN Certified Course)

Qualified pad-work instructor for small groups

Qualified First Aider by Mental Health First Aid England