How to get toned
“I would like to lose weight and get toned” – probably one of the most common fitness goals among women. I hear …
“I would like to lose weight and get toned” – probably one of the most common fitness goals among women. I hear …
Are you always opting for the low-fat option on things? Do you think fat is the enemy? At 9 calories per gram …
If you are new to resistance training reps, sets and how much resistance to use might all be a bit confusing. I …
Read MoreRep ranges for resistance training – an introduction
If you want to lose belly fat for real just watch the video! Spoiler-alert: there is no magic pill! No special drink! …
First of all I think there is probably a need to quickly explain what online coaching is. As an online coach I …
This might seem somewhat strange, but even though I am a personal trainer myself I have a coach. There are a number …
This is something I came across quite a lot recently. People who eat very little, amounting maybe to just over 1000 calories …
Read MoreStruggling to lose weight? Maybe you are not eating enough.
When thinking of protein you probably think of someone walking out of the gym protein shake in hand after a weightlifting session. …
I believe the key to being successful with your diet is proper planning.I have clients who lead really busy lifestyles because they …
The holidays are almost upon us and while for many it may look a little different this year, food will still play …
Read MoreHow to stay on point with your diet over the holidays
