Multi-Purpose WordPress Theme
From the dropdown menu please select the option that best describes your overall goal
Weight LossBuilding StrengthIncreasing your metabolismBody Composition ChangeDiet behaviour changeperformance/skills (i.e.: learning to perform a pull-up, running your first 10K etc.
Current occupation (this will help me get a sense of how active you are for example someone who has a desk job and is predominantly sedentary vs. a teacher who is constantly on her/his feet)
How many times do you consistently train a week (if any)?
How long are your training sessions on average?
0-20 minutes20-45 minutes45-60 minutes60+ minutes
In terms of your training, please select the option that best describes you
completely new to trainingI have been training for 1-2 yearsI have been training for 3-4 yearsI have been training for 5+ years
Where do you prefer to train, please select the option that best describes you?
at home with minimal equipment or bodyweight onlyat the gyma combination of both
How many hours sleep do you get on average per night?
Have you been on some form of diet (i.e.: sticking to a certain daily calorie limit) in last 6 months? If yes, please specify
Do you follow a particular diet (i.e.: veganism)? If yes, please specify
Has your doctor ever said that you have a heart condition and recommended only medically supervised physical activity?
Do you frequently have pains in your chest when you perform physical activity?
ave you had chest pain when you were not doing physical activity?
Do you lose your balance due to dizziness or do you ever lose consciousness?
Do you have a bone, joint or any other health problem that causes you pain or limitations that must be addressed when developing an exercise program (i.e. diabetes, osteoporosis, high blood pressure, high cholesterol, arthritis, anorexia, bulimia, anaemia, epilepsy, respiratory ailments, back problems, etc.)?
Are you pregnant now or have you given birth within the last 6 months?
Have you had a recent surgery?
Do you have any chronic illness or physical limitations such as Asthma, diabetes?
Do you take medications on a regular basis?
If you answered yes to one or more questions:
Talk to your doctor BEFORE you become more physically active or have a fitness appraisal. Discuss with your doctor which kinds of activities you wish to participate in.
I hereby certify that the information provided above is true and correct and that I accept the terms and conditions