fbpx
Loading...

Online Fitness and Nutrition Coaching

Are you ready to transform your body?

Then lets get to work!

Online coaching is for people who are ready and willing to make a change. I don’t offer any quick fix solutions, I am helping women achieve their desired body and most importantly maintain it once they leave my coaching service. I have made it my goal to set my clients up for long-term success. If you are committed to making a change to your health and fitness then I am ready to guide you all the way to the finishing line.

How it works: 

  • Firstly you will be asked to fill in an application form.
  • We will have our first video call via Zoom or FaceTime to get to know each other and talk about your goals and other aspects of your life that impact your training and nutrition goals.
  • Once you have completed the online application form and set up your payment via GoCardless – I will get start working on your personalised training plan and nutrition goals.
  • I will create a unique training and nutrition plan (nutrition plan applies to Fitness + Nutrition Coaching package only) based on your goals. Complete your training whenever and wherever works for you.
  • Access you training plan via TrueCoach (the app is free to download for my clients). You will be able to access your training plan anywhere and can train when it suits you best. Each exercises comes with a video demonstration.
  • We will have a video call once a week (approx. 30 minutes) where we will discuss your training and nutrition progress. This applies to the gold and black label packages. 
  • Between our catch-ups you can send me form videos via WhatsApp or email and of course ask me any questions you might have regarding your training or nutrition (I will aim to reply within 24 hours).
  • I will create a new bespoke training plan every 2 months.

Fitness + Nutrition Coaching

38£/week

This is the best package for training beginners as I will coach you not only in terms of what you are doing in the gym but also give you guidance how to optimise your results by using the right nutrition.

What’s included:

Weekly Video Call checks-ins

Training plan and access to TrueCoach

New training plan every 2 months

WhatsApp message support

Nutrition guidance

Macro and Calorie setting

Nutrition monitoring – I will monitor your nutrition on a daily basis and give you feedback via WhatsApp and in our weekly check-ins

Training Plan + Weekly Check-Ins

33£/week

If you are comfortable with your nutrition but need some support with achieving your training goal this is perfect for you.

What’s included:

Weekly Video Call checks-ins

Training plan and access to TrueCoach

New training plan every 2 months

WhatsApp message support

Training Plan + Monthly Check-Ins

23£/week

Perfect for those who feel comfortable in the gym and with their nutrition, this plan is best suited to advanced lifters.

What’s included:

Monthly Video Call checks-in

Training plan and access to TrueCoach

New training plan every 2 months

WhatsApp message support