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PARQ - Fitness Refinery - Online Fitness & Nutrition Coach

    Has your doctor ever said that you have a heart condition and recommended only medically supervised physical activity?

    Do you frequently have pains in your chest when you perform physical activity?

    Have you had chest pain when you were not doing physical activity?

    Do you lose your balance due to dizziness or do you ever lose consciousness?

    Do you have a bone, joint or any other health problem that causes you pain or limitations that must be addressed when developing an exercise program (i.e. diabetes, osteoporosis, high blood pressure, high cholesterol, arthritis, anorexia, bulimia, anaemia, epilepsy, respiratory ailments, back problems, etc.)?

    Are you pregnant now or have you given birth within the last 6 months?

    Have you had a recent surgery?

    Do you have any chronic illness or physical limitations such as Asthma, diabetes?

    Do you take any medications on a regular basis?

    Are you/Do you share a household with anyone who is in the high risk category for Covid 19 (If yes, please provide details).

    If you answered yes to one or more questions:
    Talk to your doctor BEFORE you become more physically active or have a fitness appraisal. Discuss with your doctor which kinds of activities you wish to participate in.